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Braised Fish (Tunisia)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.7121
Energy (kCal)697.7205
Carbohydrates (g)14.1854
Protein (g)122.7672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod 1 1/2 1/2 557.6013 0.0 121.1083 4.556
    harissa 1 tablespoon - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 cut 60.0 14.01 1.65 0.15
    sun tomato oil 4 sun-dried packed - - - -
    garlic clove 2 sliced - - - -
    white wine 1 cup - - - -
    lemon juice 1/2 teaspoon 0.5592 0.1754 0.0089 0.0061

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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