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Braised Fish (Tunisia)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.7672
Energy (kCal)697.7205
Carbohydrates (g)14.1854
Total fats (g)13.7121
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. Clean and pat dry the fish. Cut into serving-size pieces. Rub fish with harissa. | 3. In an ovenrpoof skillet, heat the oil and add the onion. Saute until onion is transluscent. Add the tomato, garlic, lemon juice, and wine. Cook 5 minutes. Remove from heat. | 4. Add fish to skillet and spoon some sauce over the fish. | 5. Cover and cook in oven for 10 minutes or until cooked through. Remove from oven and let sit 2-3 minutes. Serve with couscous. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod 1 1/2 1/2 557.6013 0.0 121.1083 4.556
    harissa 1 tablespoon - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 cut 60.0 14.01 1.65 0.15
    sun tomato oil 4 sun-dried packed - - - -
    garlic clove 2 sliced - - - -
    white wine 1 cup - - - -
    lemon juice 1/2 teaspoon 0.5592 0.1754 0.0089 0.0061

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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