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West African Peanut Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)346.8006
Energy (kCal)3483.9894
Carbohydrates (g)84.3003
Total fats (g)196.5552
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Remove chicken skins; wash and pat dry. | 3. Brown chicken in oil, a few pieces at a time, and remove from heat. | 4. Brown onion and garlic; remove from heat. | 5. Place chicken, onion, and garlic in casserole dish. | 6. In a medium bowl, blend chicken broth, peanut butter, and tomato paste. Add seasonings and chopped peanuts; pour over chicken. | 7. Bake covered, 45 minutes to 1 hour or until chicken is tender. | 8. Serve over hot cooked rice. Serves 4. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 lbs 2340.5394 0.0 283.7224 125.87200000000001
    cooking oil 1/2 cup - - - -
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 2 -3 chopped - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    peanut butter 1/2 cup 759.81 27.8253 31.0374 64.4226
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    salt - - - -
    black pepper - - - -
    red cayenne pepper - - - -
    peanut chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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