RecipeDB

Cooking in progress....

Nigerian Suya

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.0705
Energy (kCal)1263.0596
Carbohydrates (g)35.5155
Protein (g)217.2547
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut 3 teaspoons ground roasted 51.7388 1.4719 2.3542 4.4932
    red pepper flake 1 teaspoon - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt 1 teaspoon - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    beef 2 cut chicken 1060.8024 0.0 209.1685 24.3894
    onion 1 peeled cut 64.0 14.944 1.76 0.16
    tomato 1 cut 40.2099 8.6898 1.9658 0.4468
    green pepper 1 cut sweet 29.8 6.9136 1.2814 0.2533

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition