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Roasted Short Ribs from Kenya

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.4302
Energy (kCal)10.2208
Carbohydrates (g)2.3952
Total fats (g)0.0432
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except short ribs and mix well. Add meat, stir to coat and let marinate for at least one hour. | 2. Grill meat or broil it in oven. | 3. Serve with Ugali (cornmeal porridge). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rib 2 -3 lb 0.0 0.0 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lemon 1 1.2808 0.4116 0.0486 0.0132
    curry powder - - - -
    turmeric - - - -
    coriander - - - -
    paprika - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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