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Flounder With Herbed Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.0311
Energy (kCal)1889.3784
Carbohydrates (g)226.7412
Protein (g)215.1785
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flat leaf parsley 3/4 cup 806.9352 0.0 179.5204 4.5333
    scallion 2 chopped 64.0 14.68 3.66 0.38
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    cooking oil 4 tablespoons - - - -
    water 2 1/4 cups 0.0 0.0 0.0 0.0
    salt 1 1/4 1/4 - - - -
    black pepper 3/4 teaspoon ground 4.3298 1.1031 0.1792 0.0562
    couscous 1 1/3 1/3 867.3067 178.6052 29.4331 1.4763
    flounder fillet 2 cut 806.9352 0.0 179.5204 4.5333
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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