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Oven Baked Vegetarian Samosas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.9878
Energy (kCal)157.6971
Carbohydrates (g)18.3585
Total fats (g)6.315
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400*F. | 2. Cook the potatoes in a large pan of boiling salted water until tender, 5-7 minutes. Drain and reserve in the same pot you cooked them inches. | 3. Heat the oil in a large skillet over medium high heat. Add the onions and cook until soft, 5 minutes, then addd the jalapeno, ginger, garlic, coriander, curry powder, cumin, allspice, cinnamon, and salt and pepper. Cook for about 3 minutes more. Stir in the drained potatoes, tomato, and peas. Cook for another minute. Stir in enough of the stock to moisten the mixture, then remove it from the heat and let cool. | 4. On a lightly floured surface, unroll ;the pie dough. Cut each dough round into 8 equal wedges, like a pizza. Spoon 1 tbls. of the potato filling onto the middle of each wedge. Brush the edges of the dough with the egg wash and fold up, bringing the three points together over the filling, then pinching at the seams to form a small pyramid. Transfer to a baking sheet and brush the samosas with the egg wash. Bake 15-20 minutes, until golden brown. | 5. While the samosas bake, make the dipping sauce: | 6. Combine the mint, cilantro, jalapeno, sugar, salt, lime juice, 1 tbls. water, and the oil in the bowl of a food processor. Grate the garlic and ginger directly into the bowl, then puree until smooth. Transfer to a small serving bowl. | 7. Serve the samosas hot out of the oven with the mint cilatro dipping sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    idaho potato 2 peeled diced - - - -
    salt - - - -
    extra virgin olive oil 1 tablespoon - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    jalapeno pepper 1/2 chopped 0.8156 0.1828 0.0256 0.0104
    gingerroot 1/2 inch peeled grated - - - -
    garlic clove 1 chopped - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    cinnamon 1/8 teaspoon - - - -
    black pepper - - - -
    rom tomato 1 seeded chopped - - - -
    pea 1/4 cup 10.29 1.8498 0.6859999999999999 0.049
    vegetable stock 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    flour - - - -
    nine pie dough 2 refrigerated - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    mint leaf 1 bunch - - - -
    cilantro leaf 1 bunch - - - -
    jalapeno pepper 1 seeds 0.8156 0.1828 0.0256 0.0104
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    lime 2 - - - -
    extra virgin olive oil 1 tablespoon - - - -
    garlic clove 1 - - - -
    gingerroot 1 inch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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