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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash & cut meat into bite sized pieces. Combine ingredients & rub into meat. | 2. Cover and marinate in the refrigerator for at least 6 hours. | 3. Bring stock to a simmer in a heavy saucepan. Now add all the meat, ingredients, and marinade to the simmering stock. | 4. Cover pot & cook slowly over medium heat, stir occasionally. | 5. Continue to simmer for at least 2 hours or until meat is tender. | 6. Add more stock if necessary. | 7. Remove bay leaves before serving. | 8. Serve over Basmati rice, accompanied by roti bread or corn muffins for sopping up the gravy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
goat meat	2	lb		1296.5363	0.0	245.7072	27.4721
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
curry powder	3	tablespoons		61.425	10.5519	2.7008	2.6479
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
onion	1		diced	64.0	14.944	1.76	0.16
scallion	2		diced	64.0	14.68	3.66	0.38
bay leaf	2			-	-	-	-
scotch bonnet pepper	2		minced	-	-	-	-
thyme sprig	2			-	-	-	-
vegetable stock	3	cups		33.15	6.1659	1.5912	0.4641

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.