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Couscous

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.0948
Energy (kCal)1333.208
Carbohydrates (g)229.6555
Total fats (g)29.4298
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Squeeze the juice of the grapefruit and place in large measuring cup. | 2. boil the water and add to grapefruit with mint and oil and garlic. | 3. Place cous cous in large enough wide pot with a cover. | 4. once the mint has steaped for a minute or two (remove mint and chop) place the water/grapefruit/oil/mint/garlic mixture in pot with couscous. | 5. with a fork fluff quickly mixing completely and cover for a 2 minutes and fluff again/cover 1 minute. | 6. add parsley and salt fluff and cover for 1 minute. taste to see if cous cous has softned but still firm. | 7. Chop tomato and place in mixtur and put away in fridge for 2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1 1/2 cups sized 975.72 200.9309 33.1122 1.6608
    grapefruit 1 106.24 26.8256 2.0916 0.332
    sunflower oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    mint leaf 1/8 cup - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    rom tomato 2 - - - -
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    garlic clove 2 - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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