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West African Chicken Peanut Stew (Hkatenwan)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)300.1085
Energy (kCal)3554.924
Carbohydrates (g)102.8002
Total fats (g)226.5575
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. You will need a large skillet with a lid, or a large thick-bottomed pot with a lid. | 2. Into the skillet, place the water, chicken, ginger, curry, red pepper, and onions. | 3. Saute on medium-high heat for 15 minutes, stirring occasionally to prevent burning and to get even cooking. | 4. Add remaining ingredients, stir well to mix, and bring to the boil. Then reduce heat and simmer, covered, for 40 minutes. | 5. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1/2 cup 0.0 0.0 0.0 0.0
    chicken breast 2 cut 1560.3596 0.0 189.1482 83.9147
    gingerroot 4 inches peeled diced - - - -
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    red pepper flake 2 tablespoons crushed - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    chunky peanut butter 1 cup 1529.94 45.6402 67.2348 132.7926
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    tomato 2 can diced diced 124.1379 27.5262 6.4768 1.0795
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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