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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400 degrees F. Fit a wire rack over a baking pan and set aside. Rub steaks with olive oil, season with salt, and set aside. | 2. Coarsely grind the coriander, cumin, caraway, and rosemary using a mortar and pestle or an electric grinder. Transfer ground spices to a bowl and mix in the black pepper, cinnamon, and turmeric. | 3. Rub each steak with 1 tablespoon of spice mixture, making sure to cover both sides. Let the steaks sit at room temperature for 20 minutes. | 4. Heat a large skillet over high heat until very hot -- about 3 minutes. Add the canola oil and sear the steaks until a brown crust forms. Turn and repeat on the other side. | 5. Transfer the steaks to a wire rack set over the prepared baking pan, place in oven, and cook to desired degree of doneness -- about 9 minutes for rare, 11 for medium rare, 15 for medium, and 18 for well done. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	2			2801.6064	0.0	149.6003	244.8006
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
salt	1/2	teaspoon		-	-	-	-
coriander seed	2	teaspoons		10.728	1.9796	0.4453	0.6397
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
caraway seed	1	teaspoon		6.992999999999999	1.0479	0.4152	0.3064
rosemary	2	teaspoons	dried	1.834	0.2898	0.0463	0.08199999999999999
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
cinnamon	1/4	teaspoon	ground	-	-	-	-
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
canola oil	1/2	teaspoon		19.89	0.0	0.0	2.25

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.