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T-Bone Steaks With North African Spices

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)257.6083
Energy (kCal)2933.7129
Carbohydrates (g)5.4853
Protein (g)151.0732
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 2 2801.6064 0.0 149.6003 244.8006
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    salt 1/2 teaspoon - - - -
    coriander seed 2 teaspoons 10.728 1.9796 0.4453 0.6397
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    rosemary 2 teaspoons dried 1.834 0.2898 0.0463 0.08199999999999999
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cinnamon 1/4 teaspoon ground - - - -
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    canola oil 1/2 teaspoon 19.89 0.0 0.0 2.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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