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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Stir lemon juice with chicken pieces and season with salt. Set aside for 10 minutes. | 2. Heat vegetable or peanut oil in skillet and saute chicken until cooked through. | 3. Refrigerate chicken. | 4. Saute onions and peppers until tender in vegetable or peanut oil. | 5. Add garlic, ginger and chili powder and cook, stirring constantly, 5 minutes. | 6. Stir in tomatoes, thyme and crushed red pepper. Bring to simmer for 5 minutes. | 7. Add peanut butter and stir until blended. Stir in chicken stock or broth and return to simmer. | 8. Add cooked chicken. | 9. Reduce heat and simmer, stirring frequently, until thickened and reduced (approx 45 minutes). | 10. Remove from heat and cool. | 11. Freeze in bags or pans. | 12. Reheating: Defrost. Transfer to saucepan and heat thoroughly. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	3	lbs	boneless skinless cut	2340.5394	0.0	283.7224	125.87200000000001
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
salt				-	-	-	-
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
green bell pepper	1 -2		seeded diced	-	-	-	-
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
ginger	2	tablespoons	minced	9.6	2.1324	0.2184	0.09
chili powder	4	teaspoons		30.456	5.3676	1.4537	1.5422
tomato	26	ounces	diced canned drained	169.53	37.5914	8.845	1.4742
thyme	1 1/3	1/3	dried	1.0773	0.2608	0.0593	0.0179
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
natural peanut butter	1/2	cup		-	-	-	-
broth	1 2/3	2/3	canned	19.5833	5.0133	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.