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Siga Wot

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)91.9618
Energy (kCal)1781.7635
Carbohydrates (g)55.8128
Protein (g)187.486
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3 cups chopped 192.0 44.832 5.28 0.48
    corn oil chow african seasoning paste 3 tablespoons - - - -
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    salt 1 teaspoon - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    beef chuck 1 1/2 cut 1550.4035 1.9040000000000001 180.1324 91.2562

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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