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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In dry pan over moderate heat, stir fry the onions for 4 mins to reduce the bulk, stirring constantly. | 2. Add the oil and stir fry for about 1 minute longer. Add the chow and tomato paste and contine to fry. | 3. Then add the salt and 1/4 of the water. Stir well. Add the beef cubes and the remaining water. | 4. Cover the pan and cook for 45 mins, or until the beef is tender. | 5. There should be a moderate amount of sauce. Serve warm with Injeera. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	3	cups	chopped	192.0	44.832	5.28	0.48
corn oil chow african seasoning paste	3	tablespoons		-	-	-	-
tomato paste	3	tablespoons		39.36	9.0768	2.0736	0.2256
salt	1	teaspoon		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
beef chuck	1 1/2		cut	1550.4035	1.9040000000000001	180.1324	91.2562

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.