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Moroccan Spiced Fish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.1853
Energy (kCal)710.4881
Carbohydrates (g)4.5463
Protein (g)135.7708
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    cinnamon 1/2 teaspoon ground - - - -
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    salt 1/8 teaspoon - - - -
    catfish fillet 1 1/2 605.2014 0.0 134.6403 3.4
    plain yogurt - - - -
    lemon wedge 605.2014 0.0 134.6403 3.4
    basil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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