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Trincado African Beef Stew - Portugal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)83.5825
Energy (kCal)1901.8395
Carbohydrates (g)42.8428
Protein (g)247.7122
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    beef 2 1/2 cut 1344.703 2.5989999999999998 239.8995 41.5841
    spanish onion 2 cups chopped - - - -
    pepper paste chili 1 -2 tablespoon chopped stemmed - - - -
    garlic clove 4 smashed - - - -
    bay leaf 1 - - - -
    red wine 2 cups - - - -
    black olive 24 - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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