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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 175 C/350°F. | 2. Chop the onion and the applie. In a large bowl, mix the milk and bread crumbs, and grease a shallow dish. | 3. Heat the oil in the pan and add curry powder, then add onions. Saute until onion is transparent, then add the chopped apple. | 4. Transfer onion/apple mixture to the breadcrumb mixture. Saute the beef until brown, then add that to the onion/breadcrumb mixture. Season with spices and the chopped almonds, pour into the oven dish. | 5. Mix eggs and milk and pour over the dish. Place the bay leaves are decoration. Bake for 40 - 50 minutes. | 6. Serve with potatoes and green salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
curry powder	2	tablespoons		40.95	7.0346	1.8005	1.7653
onion	1			60.0	14.01	1.65	0.15
apple	1			115.96	30.7963	0.5798	0.3791
beef	400	g	ground	792.0	0.0	77.68	50.92
breadcrumb	50	ml		-	-	-	-
milk	100			14884.0	1166.32	768.6	797.88
thyme	2	teaspoons		1.6159999999999999	0.3912	0.08900000000000001	0.0269
tarragon	2	teaspoons		3.54	0.6026	0.2732	0.0869
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
almond	50	ml	chopped	406.5261	0.0	0.0	45.9871
salt				-	-	-	-
egg	2			143.0	0.72	12.56	9.51
milk	300			14884.0	1166.32	768.6	797.88
bay leaf	4			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.