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Sukuma Wiki

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.7975
Energy (kCal)328.4659
Carbohydrates (g)23.6338
Total fats (g)26.0737
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a frying pan and add the onions. Sauté about 2 to 4 minutes. | 2. Add tomato and greens and sauté about 1 minute. | 3. Add ½ cup water and then add salt to taste. | 4. Let the mixture simmer until the sukuma is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    kale 1 bunch chopped - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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