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Easy African Sweet Potato Patties

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.7632
Energy (kCal)845.6734
Carbohydrates (g)95.3928
Total fats (g)46.1196
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place to potatoes in a saucepan of boiling water and simmer until soft. | 2. Meanwhile dry roast the cumin seeds, cinnamon and cloves in a small frying pan until aromatic, remove from pan and grind to a powder. | 3. Combine with the remaining spices. | 4. Heat the oil in a wok. | 5. When hot, add the onion and pepper and fry until soft. | 6. Add the sweet corn and ginger, saute for a couple of minutes, and then stir in the spice mix. | 7. Fry for 1 minutes and then remove from heat. | 8. Drain the potatoes and mash, with knob of butter, until smooth. | 9. Then stir in the spice and vegetable mix, the beaten egg, chopped cilantro and salt to taste. | 10. Shape the mixture into patties and fry in a non-stick pan with a little sunflower oil until brown on both sides. | 11. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 10 ounces peeled cut sweet 218.2911 49.5833 5.8116 0.2551
    potato 10 ounces peeled cut 218.2911 49.5833 5.8116 0.2551
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    cinnamon 2 inches - - - -
    clove 6 cloves - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    sunflower oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    red pepper 1 diced - - - -
    corn 4 ounces sweet 97.5223 21.2054 3.7081 1.5309
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8
    egg 1 beaten 71.5 0.36 6.28 4.755
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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