RecipeDB

Cooking in progress....

Fruity African Spice Rub

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4102
Energy (kCal)152.523
Carbohydrates (g)29.0631
Total fats (g)5.0835
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. mix all togtehr rub on meat or add a coupld of spoonfuls to a stew/ cous cous etc. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apricot 50 g chopped 24.0 5.56 0.7 0.195
    orange zest 1 tablespoon 5.82 1.5 0.09 0.012
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777
    onion 1 tablespoon 4.0 0.934 0.11 0.01
    garlic 1 tablespoon dried 12.665 2.8101 0.5406 0.0425
    salt 1 teaspoon - - - -
    cinnamon 1 teaspoon - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    chili 1/2 teaspoon 0.625 0.1478 0.0312 0.0031

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition