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Couscous With Cilantro

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.7867
Energy (kCal)1798.0532
Carbohydrates (g)271.7298
Total fats (g)47.3403
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine couscous and oil, tossing to coat grains. | 2. In a medium saucepan, bring water to boil. | 3. Remove from heat and add salt, pepper and couscous and stir to combine. | 4. Cover and let stand until couscous has absorbed water, about 5 minutes. | 5. Add cilantro and fluff with fork. | 6. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 2 cups 1300.96 267.9078 44.1496 2.2144
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    chicken broth 1 3/4 3/4 136.71 3.3075 19.4922 4.5864
    salt 1/2 teaspoon coarse - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    cilantro stem - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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