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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preliminaries: Heat oven to 350 degrees. Have available one 8-quart, heavy, ovenproof skillet or Dutch oven with a lid (or have aluminum foil available). If you cut recipe in half, a 6-quart pot will do. | 2. For the initial saute: In the skillet or Dutch oven, brown the onions in moderately hot oil along with the cumin and mustard seeds. Add the potato pieces (peeling is optional), and stir to coat each piece with the spices. Add the remaining spices and garlic and continue to stir for several minutes. | 3. Add the liquids: Thin the tomato paste with about ⅔ cup of water, then stir into the pot. Lower heat to medium. Add vegetables, one at a time, cooking for a minute or so between each addition, and put in the cooked chickpeas last. | 4. Bake the mixture: Cover with a lid or seal with foil and bake in preheated oven for about 45 minutes, checking after the first 20 minutes. The consistency should be rather thick, but add water if necessary to prevent burning. Stir occasionally to prevent sticking. | 5. Presentation: Serve over steamed rice or with Indian bread (such as naan). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2		chopped	120.0	28.02	3.3	0.3
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
mustard seed	1	teaspoon		10.16	0.5618	0.5216	0.7248
potato	8		quartered	-	-	-	-
ginger	1 1/2	1/2	minced	2.4	0.5331	0.0546	0.0225
garlic clove	1		minced crushed	-	-	-	-
cumin	1	tablespoon	ground	7.875	0.929	0.374	0.4677
coriander seed	1	tablespoon	crushed	14.9	2.7495	0.6185	0.8885
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
salt	1	teaspoon		-	-	-	-
cinnamon	1/2	teaspoon	ground	-	-	-	-
clove	1/8	teaspoon	ground	0.7192	0.172	0.0157	0.0341
tomato paste	6	ounces		139.4795	32.1653	7.3482	0.7995
green bean	1/2		trimmed	15.5	3.485	0.915	0.11
cauliflower	1/2			-	-	-	-
eggplant	1		cubed	-	-	-	-
green pea	1/2	lb	shelled	183.7051	32.7721	12.2924	0.9072
spinach	1	bunch		-	-	-	-
chickpea	1 1/2	cups	cooked canned rinsed drained	1134.0	188.85	61.41	18.12
salt	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.