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Kenyan Vegetable Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.0454
Energy (kCal)1860.5368
Carbohydrates (g)291.7546
Protein (g)87.175
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 120.0 28.02 3.3 0.3
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    potato 8 quartered - - - -
    ginger 1 1/2 1/2 minced 2.4 0.5331 0.0546 0.0225
    garlic clove 1 minced crushed - - - -
    cumin 1 tablespoon ground 7.875 0.929 0.374 0.4677
    coriander seed 1 tablespoon crushed 14.9 2.7495 0.6185 0.8885
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    salt 1 teaspoon - - - -
    cinnamon 1/2 teaspoon ground - - - -
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    green bean 1/2 trimmed 15.5 3.485 0.915 0.11
    cauliflower 1/2 - - - -
    eggplant 1 cubed - - - -
    green pea 1/2 lb shelled 183.7051 32.7721 12.2924 0.9072
    spinach 1 bunch - - - -
    chickpea 1 1/2 cups cooked canned rinsed drained 1134.0 188.85 61.41 18.12
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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