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Carol's Hummous

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)143.4381
Energy (kCal)3003.6574
Carbohydrates (g)416.4241
Total fats (g)98.012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except water in blender on pulse or puree setting, until smooth. | 2. You will need to add boiling hot water during this process as it tends to sieze up. | 3. If you accidentally add too much water it's okay as the lemon and tahini tend to suck it up. | 4. Transfer to serving plate. | 5. Drizzle with extra virgin olive oil or vegetable oil. | 6. Serve with Carol's easy pita bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 2 cans heated cooked 2266.8666 377.5112 122.7586 36.2219
    garlic 8 cloves 35.76 7.9344 1.5264 0.12
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    tahini 1/3 cup 456.0 20.951999999999998 14.248 38.4
    cumin powder 1 teaspoon - - - -
    salt - - - -
    water - - - -
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749
    paprika - - - -
    tomato sliced - - - -
    cucumber sliced - - - -
    parsley chopped - - - -
    carrot - - - -
    celery - - - -
    radish - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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