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Akara (African)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.6199
Energy (kCal)412.9217
Carbohydrates (g)47.7911
Protein (g)54.2367
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black eyed pea 1/2 lb dried 201.7338 0.0 44.8801 1.1333
    onion 2 56.0 13.075999999999999 1.54 0.14
    red pepper 1 1.25 0.2753 0.0584 0.0138
    salt - - - -
    white pepper - - - -
    olive oil - - - -
    tomato 2 ripe 124.1379 27.5262 6.4768 1.0795
    green pepper 1 29.8 6.9136 1.2814 0.2533
    parsley leaf 1/4 cup chopped 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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