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South African Koeksisters

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.9321
Energy (kCal)2228.0688
Carbohydrates (g)439.7067
Protein (g)39.5008
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cake flour 2 cups 991.88 213.8022 22.468000000000004 2.3564
    baking powder 2 tablespoons 14.628 7.6452 0.0 0.0
    salt 1/2 teaspoon - - - -
    egg 1 71.5 0.36 6.28 4.755
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    water 1/2 cup 0.0 0.0 0.0 0.0
    sugar 1 805.98 201.59599999999998 0.0 0.0
    cinnamon 1 1/2 1/2 - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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