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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak chickpeas in enough cold water to cover them by 2 inches for 6 hours or overnight. (Alternatively, use the quick-soak method: Place beans in a large pot with enough water to cover by 2 inches. Bring to a boil over high heat. Remove from heat and let stand for 1 hour.) Drain when ready to use. If you like a very soft chickpea, use the quick method and let the chickpeas boil for five minutes in order to speed up the cooking process. | 2. Chef's note: Keep your squash and carrots large so that they can withstand the look cooking time without breaking down into the stew. | 3. Combine the soaked chickpeas, squash, carrots, onion, lentils, broth, tomato paste, ginger, cinnamon, cumin, salt, saffron and pepper in a 6-quart slow cooker. | 4. Put on the lid and cook on low until the chickpeas are tender and the lentils have begun to break down, about 5 1/2 to 6 1/2 hours. | 5. Chef's note: If you are planning to serve part of this as leftovers, remove that portion from the crock pot and scale the amount of lime juice accordingly. Reserve the rest of your lime to add after reheating the leftover stew. | 6. Stir in lime juice. Season with salt to taste. | 7. Serve over rice (white or brown) sprinkled with peanuts and cilantro. | 8. Place additional lime wedges on the side for diners to add as they wish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garbanzo bean	3/4	cup	dried	567.0	94.425	30.705	9.06
kabocha squash butternut	2 1/2	lb	peeled seeded cut peeled seeded cut	1008.669	0.0	224.4005	5.6667
carrot	3		peeled cut	88.56	20.6928	2.0088	0.5184
onion	1		chopped	60.0	14.01	1.65	0.15
red lentil	1	cup		687.36	121.152	45.9072	4.1664
vegetable broth	4	cups		649.44	105.288	23.8128	15.3504
tomato paste	3	tablespoons		39.36	9.0768	2.0736	0.2256
ginger	1 1/2	1/2	minced peeled	2.4	0.5331	0.0546	0.0225
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
cinnamon	1/2	teaspoon		-	-	-	-
cumin	1 1/2	1/2	ground	11.8125	1.3936	0.561	0.7015
saffron	1/4	teaspoon		0.5425	0.1144	0.02	0.0102
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
salt	1/2 - 1	teaspoon		-	-	-	-
lime juice	1/4	cup		15.125	5.0941	0.2541	0.0424
peanut	1/4 - 1/2	cup	chopped roasted unsalted	0.0	0.0	0.0	0.0
cilantro leaf	1/4 - 1/2	cup	chopped	0.0	0.0	0.0	0.0
lime	1		cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.