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Winter Squash, Chickpea & Red Lentil Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.9666
Energy (kCal)3137.6255
Carbohydrates (g)373.507
Protein (g)331.7579
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 3/4 cup dried 567.0 94.425 30.705 9.06
    kabocha squash butternut 2 1/2 lb peeled seeded cut peeled seeded cut 1008.669 0.0 224.4005 5.6667
    carrot 3 peeled cut 88.56 20.6928 2.0088 0.5184
    onion 1 chopped 60.0 14.01 1.65 0.15
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    ginger 1 1/2 1/2 minced peeled 2.4 0.5331 0.0546 0.0225
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cinnamon 1/2 teaspoon - - - -
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    saffron 1/4 teaspoon 0.5425 0.1144 0.02 0.0102
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    salt 1/2 - 1 teaspoon - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    peanut 1/4 - 1/2 cup chopped roasted unsalted 0.0 0.0 0.0 0.0
    cilantro leaf 1/4 - 1/2 cup chopped 0.0 0.0 0.0 0.0
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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