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White been and Tomato Soup With Orange and Mint

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.9521
Energy (kCal)1662.7534
Carbohydrates (g)302.0327
Total fats (g)17.2783
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large saucepan over medium heat. | 2. Add onion and garlic. Cook, stirring frequently, 3 minutes. | 3. Add remaining ingredients, except salt and pepper. | 4. Bring mixture to a boil, then reduce heat to medium-low, cover and simmer 45 minutes. | 5. Remove and discard orange peel before serving. | 6. Add salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 4 crushed 17.88 3.9672 0.7632 0.06
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    tomato 2 cans chopped undrained 124.1379 27.5262 6.4768 1.0795
    white bean 1 can rinsed drained 1083.0585 200.6559 68.0457 3.8036
    orange peel - - - -
    mint 1 teaspoon dried - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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