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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 325 degrees F. | 2. Rub chicken parts lightly with salt and pepper. Heat 1 1/2 tablespoons olive oil in a large, deep skillet, Dutch oven or other oven-proof pot. Add chicken pieces and cook over medium-high heat, turning frequently, until browned, about 5 minutes. Remove pieces to a plate. | 3. Add remaining olive oil, onion and cinnamon to cooking pot. Sauté 2 to 3 minutes, then add paprika, cumin, ginger, garlic and coriander. Sauté 5 minutes. Add mustard greens and preserved lemon and cook until greens wilt, about 6 minutes. | 4. Pour in 1 cup stock. Return chicken to pot and add cardamom pods, ras el hanout (or Indian curry powder) and saffron. Pour in more stock until chicken is mostly covered, up to 1 cup. Add a pinch of salt to taste. Bring mixture to a simmer over medium heat and cook 3 to 4 minutes. Transfer to preheated oven and cook 1 to 1 1/2 hours or until liquid has reduced and meat is falling off the bones. Let rest 10 minutes. Discard cinnamon stick and cardamom pods before serving over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1		cut	-	-	-	-
salt pepper				-	-	-	-
olive oil	3	tablespoons	divided	358.02	0.0	0.0	40.5
red onion	1/2	cup	diced	-	-	-	-
cinnamon	2	inches		-	-	-	-
paprika	1	teaspoon	smoked sweet	6.486000000000001	1.2418	0.3252	0.2965
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
mustard green	1 1/2	cups	washed sliced	22.68	3.9228	2.4024	0.3528
lemon	1/4		preserved chopped	0.3202	0.1029	0.0121	0.0033
vegetable chicken stock	1 1/2 - 2	cups	divided divided	-	-	-	-
green cardamom pod	2			-	-	-	-
ra el hanout spice mix	1 -2	teaspoon		-	-	-	-
saffron thread	1	pinch		-	-	-	-
rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.