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North African-Style Stewed Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.8363
Energy (kCal)426.9377
Carbohydrates (g)13.4082
Protein (g)4.3398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cut - - - -
    salt pepper - - - -
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    red onion 1/2 cup diced - - - -
    cinnamon 2 inches - - - -
    paprika 1 teaspoon smoked sweet 6.486000000000001 1.2418 0.3252 0.2965
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    mustard green 1 1/2 cups washed sliced 22.68 3.9228 2.4024 0.3528
    lemon 1/4 preserved chopped 0.3202 0.1029 0.0121 0.0033
    vegetable chicken stock 1 1/2 - 2 cups divided divided - - - -
    green cardamom pod 2 - - - -
    ra el hanout spice mix 1 -2 teaspoon - - - -
    saffron thread 1 pinch - - - -
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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