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Amarula Spicy Fish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.3824
Energy (kCal)1165.5028
Carbohydrates (g)147.6239
Protein (g)58.3824
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 2 1/2 - 3 end used 178.0 0.0 39.6 1.0
    salt seasoned - - - -
    mango 3 cubed - - - -
    banana 4 420.08 107.8048 5.1448 1.5576
    amarula cream liqueur 2 tablespoons 178.0 0.0 39.6 1.0
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    garlic clove 2 crushed 178.0 0.0 39.6 1.0
    spicy curry sauce 200 g called 178.0 0.0 39.6 1.0
    coconut 1/2 cup desiccated 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    coriander leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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