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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Divide each fishtail fillet in half along the length; just follow the natural dividing line. | 2. Slice each into three even-sized strips, again working lengthways. | 3. Leave about 2cm at the widest part uncut (as one would do for koeksisters). | 4. Plait each fillet; Secure the ends with a strip of chive. | 5. Season, cover and chill in the refrigerator. | 6. Toss the fruit with the Amarula Cream in a large ovenproof dish. | 7. Dip the fish fillets in a mixture of flour, curry powder and cayenne; Lay on the fruit. | 8. Brush the fish with a mixture of melted butter and crushed garlic. | 9. Pour the Spicy Curry basting sauce evenly over the dish. | 10. Rub the coconut and turmeric together on a piece of greaseproof paper until the coconut is golden, Sprinkle over the fish. | 11. May be pre-prepared to this stage, covered and refrigerated. | 12. Bake at 180 deg C = 350 deg F for 25-30 minutes or until fish is done (a friend and fish "expert" recently informed me that if fish flakes, it is actually overcooked). | 13. Garnish with fresh dhunia. | 14. Suggested to serve with rice pilaf, hardboiled saffron eggs and salad sambals. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salmon fillet	2 1/2 - 3		end used	178.0	0.0	39.6	1.0
salt			seasoned	-	-	-	-
mango	3		cubed	-	-	-	-
banana	4			420.08	107.8048	5.1448	1.5576
amarula cream liqueur	2	tablespoons		178.0	0.0	39.6	1.0
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
butter	1/4	cup	melted	342.0	15.714	10.686	28.8
garlic clove	2		crushed	178.0	0.0	39.6	1.0
spicy curry sauce	200	g	called	178.0	0.0	39.6	1.0
coconut	1/2	cup	desiccated	141.6	6.0920000000000005	1.3319999999999999	13.395999999999999
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
coriander leaf				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.