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Nyoyo (Cooked Vegetables)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.7775
Energy (kCal)669.606
Carbohydrates (g)94.065
Protein (g)17.4246
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    red bell pepper 2 chopped - - - -
    tomato 4 chopped 131.04 28.3192 6.4064 1.456
    black eyed pea 1 cup cooked black-eyed - - - -
    corn 2 cups 249.4 54.23 9.482999999999999 3.915
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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