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Nyoyo (Cooked Vegetables)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.4246
Energy (kCal)669.606
Carbohydrates (g)94.065
Total fats (g)32.7775
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion & peppers in oil until until limp. Add tomatoes and simmer for 5 more minutes. | 2. Meanwhile combine beans, corn and spices. Stir in with the onions then cover and simmer for 15 minutes. Adding a little water if necessary. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    red bell pepper 2 chopped - - - -
    tomato 4 chopped 131.04 28.3192 6.4064 1.456
    black eyed pea 1 cup cooked black-eyed - - - -
    corn 2 cups 249.4 54.23 9.482999999999999 3.915
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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