RecipeDB

Cooking in progress....

Couscous Chicken Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.7125
Energy (kCal)1866.35
Carbohydrates (g)197.6615
Total fats (g)54.031
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring broth to a boil in a medium saucepan. | 2. Add chicken; cover, reduce heat, and simmer 10 minutes or until chicken is done. | 3. Remove chicken using a slotted spoon; set aside. | 4. Cool slightly, and coarsely chop. | 5. While chicken cools, add couscous to broth; stir well. | 6. Cover and let stand 10 minutes. | 7. Place couscous in a large bowl; cool completely. | 8. Fluff with a fork. | 9. Stir in basil and next 5 ingredients (basil through garlic). | 10. Add chopped chicken, tomatoes, onions, and chickpeas; toss gently to combine. | 11. Cover and refrigerate at least 2 hours or overnight. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1 1/2 1/2 fat-free reduced sodium 117.18 2.835 16.7076 3.9312
    chicken breast 12 ounces boneless skinless 585.1335 0.0 70.9304 31.4679
    couscous 1 package - - - -
    basil 1 cup chopped 5.52 0.636 0.7559999999999999 0.1536
    extra virgin olive oil 1/4 cup - - - -
    sherry wine vinegar 3 tablespoons - - - -
    salt 3/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cherry tomato 1 1/2 cups - - - -
    green onion 1 cup sliced 19.17 4.0754 0.6887 0.3337
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition