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Rice Salad With Mint

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.9609
Energy (kCal)1979.5267
Carbohydrates (g)320.4852
Total fats (g)66.5555
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In wooden salad bowl combine rice with parsley, scallions, mint, oil, lemon juice, and seasonings. | 2. Chill. | 3. Just before serving, toss well. | 4. Add tomatoes and radishes; serve over romaine lettuce. | 5. NOTE: cooking time does not include time to prepare rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    scallion 8 ounces diced 72.5747 16.6468 4.1504 0.4309
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    salt - - - -
    pepper - - - -
    tomato 4 chopped 88.56 19.1388 4.3296 0.9840000000000001
    radish 8 sliced 148.48 31.552 6.3104 0.9279999999999999
    romaine lettuce 1 quartered 7.99 1.5463 0.5781 0.141

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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