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North African Spiced Carrots

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.3778
Energy (kCal)230.235
Carbohydrates (g)51.1819
Protein (g)6.7837
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon - - - -
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    water 1 cup 0.0 0.0 0.0 0.0
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    salt 1/8 teaspoon - - - -
    carrot 3 cups sliced 157.44 36.7872 3.5712 0.9216
    lemon zest 1 - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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