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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in large non-stick skillet over medium heat. | 2. Add garlic, paprika, cumin and coriander, cook, stirring, until fragrant but not browned, about 20 seconds. | 3. Add water, lemon juice and salt. | 4. Bring to a simmer. | 5. Reduce heat to low and simmer until somewhat syrupy, 10-15 minutes or so, stirring often. | 6. Add carrots, cover and cook until just tender and the liquid is syrupy, another 3 to 5 minutes. | 7. Stir in parsley and lemon zest. | 8. Serve hot or at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1	tablespoon		-	-	-	-
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
water	1	cup		0.0	0.0	0.0	0.0
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
salt	1/8	teaspoon		-	-	-	-
carrot	3	cups	sliced	157.44	36.7872	3.5712	0.9216
lemon zest	1			-	-	-	-
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.