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Super Veggie Salad With Creamy Almond Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1904
Energy (kCal)759.5231
Carbohydrates (g)10.6567
Total fats (g)82.1373
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dressing: | 2. Place the almonds and water into a blender or food proccesor and turn on high speed to purée. Add remaining ingredients, except for oil, and run to blend and whip thoroughly. | 3. With the motor running, slowly pour in oil and run until the dressing is thick and creamy. (dressing can be prepared and refrigerated for up to 1 week.). | 4. As stated in the description, you may use 3/4 cup oil and 1/4 cup water or apple juice(or liquid of choice) and get a little thinner dressing. Let sit for a few minutes to thicken up. | 5. Salad: | 6. Put 1/2 cup of the dressing in the bottom of your salad bowl. | 7. Add all ingredients, except lettuce, and toss to coat. | 8. Serve: | 9. Put several lettuce leaves on each plate and add dressed salad. Serve extra dressing on the side. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    almond 6 tablespoons blanched chopped 721.3439999999999 0.0 0.0 81.6
    water 6 tablespoons 0.0 0.0 0.0 0.0
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    lemon juice 2 tablespoons squeezed 26.84 8.418 0.42700000000000005 0.2928
    honey 2 tablespoons - - - -
    salt 1/2 teaspoon - - - -
    basil 1/2 tablespoon minced 0.3047 0.0351 0.0417 0.0085
    dill 1/4 teaspoon 1.6012 0.2896 0.0839 0.0763
    black pepper 1/4 teaspoon cracked 1.4432 0.3677 0.0597 0.0187
    lemon zest 1 teaspoon - - - -
    canola oil 1/2 - 1 cup 0.0 0.0 0.0 0.0
    kosher salt - - - -
    broccoli floret 1 1/2 cups - - - -
    mushroom 1 cup sliced - - - -
    red onion 6 slices - - - -
    avocado 1 ripe cubed - - - -
    black pepper 1/2 teaspoon cracked 1.4432 0.3677 0.0597 0.0187
    grape tomato 2 cups - - - -
    romaine lettuce 1 7.99 1.5463 0.5781 0.141

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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