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Pickled Okra

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.7126
Energy (kCal)90.1505
Carbohydrates (g)19.5146
Total fats (g)1.7258
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fill sterilized jar with okra, onion, garlic, dried chile, black peppercorns, coriander seeds, mustard seeds, fennel seeds, allspice, and cloves. | 2. In a large pot over high heat, combine vinegar, water, 3 to 4 tablespoons kosher salt, and 1 to 3 tablespoons sugar and bring to a boil. | 3. Ladle hot brine over okra and seal jar. Allow jar to sit for a minimum of 1 week to marry the flavors before using. Refrigerate after opening. | 4. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 1 33.0 7.45 1.93 0.19
    onion 1 sliced sweet 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 sliced - - - -
    chili 1 1.25 0.2956 0.0625 0.0062
    black peppercorn 1 teaspoon - - - -
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    clove 2 11.508 2.7523 0.2507 0.546
    apple cider vinegar 2 cups - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    kosher salt 3 -4 tablespoons - - - -
    sugar 1 -3 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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