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Moroccan Rice Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8796
Energy (kCal)249.2255
Carbohydrates (g)31.4183
Total fats (g)14.1921
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium bowl, whisk together yogurt, oil, sugar and curry powder. | 2. Stir in rice, apples, green onions, raisins and chives and mix well. | 3. Season to taste with salt and pepper. | 4. Let stand 20 minutes or until flavors blend. | 5. Serve over lettuce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonfat plain yogurt 1/2 cup - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    basmati rice 4 cups cooked - - - -
    tart apple 1/2 cup peeled chopped - - - -
    green onion 1/3 cup chopped 6.39 1.3585 0.2296 0.1112
    golden raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949
    chive 2 tablespoons snipped 1.8 0.261 0.1962 0.0438
    salt - - - -
    leaf lettuce 3 cups 16.2 3.0996 1.4688 0.162

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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