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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil water and stir in peanut butter; simmer for 20 minutes to reduce, skimming off any accumulated fat from the surface. | 2. Meanwhile, in a Dutch oven, brown the lamb in the oil, stir in onions and cook until translucent, about 10 minutes. | 3. Add garlic, cook about 30 seconds; stir in tomatoes, thyme, shrimp powder, and season with salt. | 4. Add carrots, cabbage, and peanut butter reduction; simmer and further reduce another 20 minutes. | 5. Add sweet potatoes and cook until vegetables are tender, 40 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peanut butter	3	tablespoons		282.72	10.3536	11.5488	23.9712
water	15	ounces		0.0	0.0	0.0	0.0
peanut oil	2	tablespoons		238.68	0.0	0.0	27.0
lamb shoulder	1 1/2		cubed	1796.256	0.0	112.8103	145.9458
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	1		crushed	-	-	-	-
tomato	12	ounces	diced	61.2349	13.2335	2.9937	0.6804
thyme sprig	1			-	-	-	-
shrimp	1	teaspoon		-	-	-	-
carrot	4		peeled diced	209.92	49.0496	4.7616	1.2288
cabbage	1/2		shredded	-	-	-	-
potato	1		diced sweet	-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.