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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat first 7 ingredients in a dry skillet over medium heat for about 3 minutes or until fragrant. Stir often. | 2. Transfer spice mixture to blender; add onion, vinegar, ginger, and garlic. Process 2 minutes or until well blended. | 3. Combine pork and spice mixture in a glass bowl, tossing to coat. Cover and chill 30 minutes. | 4. Heat a dutch oven over medium heat. Coat pan with cooking spray. Add half of pork mixture; cook for 5 minutes or until pork begins to brown, stirring often. Transfer to a bowl. Repeat process with cooking spray and remaining pork. | 5. Add broth to pan, scraping pan to loosen browned bits. Add pork mixture to pan. Stir in potato, salt and tomatoes and bring to a boil. | 6. Cover, reduce heat, and simmer 1 hour or until potato is cooked and pork is tender, stirring occasionally. | 7. Garnish with chopped cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red pepper	1	teaspoon	ground	1.25	0.2753	0.0584	0.0138
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
mustard seed	1	teaspoon		10.16	0.5618	0.5216	0.7248
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
cinnamon	1/2	teaspoon	ground	-	-	-	-
black peppercorn	1/4	teaspoon		-	-	-	-
onion	2	cups	chopped	128.0	29.888	3.52	0.32
white vinegar	3	tablespoons		8.046	0.0179	0.0	0.0
gingerroot	1	tablespoon	chopped	-	-	-	-
garlic clove	6		crushed	-	-	-	-
pork loin	2	lbs	boneless trimmed chopped	1568.6436	0.0	190.1524	89.741
cooking spray				-	-	-	-
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
potato	4	cups	cut	462.0	104.94	12.3	0.54
salt	3/4	teaspoon		-	-	-	-
tomato	1	can	diced undrained	62.068999999999996	13.7631	3.2384	0.5397
cilantro			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.