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Seven-Vegetable Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)119.0916
Energy (kCal)2548.8887
Carbohydrates (g)318.0439
Protein (g)61.7801
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 1/2 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    couscous 1 1/2 1/2 975.72 200.9309 33.1122 1.6608
    black currant 1/4 cup 17.64 4.3064 0.392 0.1148
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    carrot 2 peeled diced 50.02 11.6876 1.1346 0.2928
    butternut squash 1 cup peeled diced 63.0 16.366 1.4 0.14
    eggplant 1 diced - - - -
    yellow squash 1 diced - - - -
    green zucchini 1 diced - - - -
    tomato 2 cups diced 53.64 11.5922 2.6224 0.596
    red bell pepper 1 diced - - - -
    chickpea 1/2 cup cooked 378.0 62.95 20.47 6.04
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    paprika 2 teaspoons smoked sweet 12.972000000000001 2.4835 0.6504 0.5929
    coriander 1 teaspoon toasted ground 0.0767 0.0122 0.0071 0.0017
    cumin 1 teaspoon toasted ground 7.875 0.929 0.374 0.4677
    cardamom pod 4 - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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