Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Couscous:. | 2. Place the water or stock on the stove, bring to a boil, and season with 1 teaspoon salt. | 3. In a large bowl, add the couscous and currants(or raisins), pour the boiling water over the top of the couscous, and stir to mix. Cover with plastic wrap and set aside. | 4. Vegetables:. | 5. Place a large sauté pan on the stove and heat over medium. When the pan is warm, add the olive oil. Once the oil is hot, sauté the garlic until golden. Add the carrots and butternut squash, toss to coat with oil, and cook until golden brown. Add the eggplant, yellow squash, and zucchini and cook until tender. | 6. Toss in the remaining ingredients up to and including the cardamom pods. Stir to coat evenly with the spices and cook for about 8 minutes or until the vegetables are tender and aromatic. Season to taste with salt and pepper and serve over the couscous on a large platter. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	3 1/2	cups		0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
couscous	1 1/2	1/2		975.72	200.9309	33.1122	1.6608
black currant	1/4	cup		17.64	4.3064	0.392	0.1148
olive oil	1/2	cup		954.72	0.0	0.0	108.0
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
carrot	2		peeled diced	50.02	11.6876	1.1346	0.2928
butternut squash	1	cup	peeled diced	63.0	16.366	1.4	0.14
eggplant	1		diced	-	-	-	-
yellow squash	1		diced	-	-	-	-
green zucchini	1		diced	-	-	-	-
tomato	2	cups	diced	53.64	11.5922	2.6224	0.596
red bell pepper	1		diced	-	-	-	-
chickpea	1/2	cup	cooked	378.0	62.95	20.47	6.04
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
paprika	2	teaspoons	smoked sweet	12.972000000000001	2.4835	0.6504	0.5929
coriander	1	teaspoon	toasted ground	0.0767	0.0122	0.0071	0.0017
cumin	1	teaspoon	toasted ground	7.875	0.929	0.374	0.4677
cardamom pod	4			-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.