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Mild Coconut Tofu Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)183.4421
Energy (kCal)2338.202
Carbohydrates (g)93.2057
Protein (g)123.3356
  • Cuisine

    Asian >> Southeast Asian >> Malaysian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ginger root 4 slices 7.04 1.5638 0.1602 0.066
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    cashew 1/4 cup - - - -
    lemon grass 2 chopped 2.7638 0.7066 0.0508 0.0137
    onion 2 sliced 128.0 29.888 3.52 0.32
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    red pepper flake 1 dash crushed - - - -
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    tofu 2 1/2 cups cubed firm 907.2 17.514 108.801 54.93600000000001
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    water 14 fluid ounces - - - -
    potato 2 peeled cubed - - - -
    salt 2 teaspoons - - - -
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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