Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add the water to a large Dutch oven and bring to a boil. Add the peanut butter and simmer for 20 minutes. Cool and remove any fat floating on the surface. | 2. Meanwhile saute the lamb in the peanut oil until golden brown then add the onions and cook until onions are translucent. Add the garlic, thyme, powdered shrimp and season with salt. Stir to mix then add the carrots and cabbage. | 3. Saute 3 minutes then add mixture to the peanut butter and water mix. Bring to a boil, reduce to a simmer and cook for 20 minutes. Add the sweet potato and cook for a further 40 minutes, until the vegetables are tender. Serve on a bed of rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb shoulder	3		cubed	3592.512	0.0	225.6206	291.8916
peanut butter	6	tablespoons		565.44	20.7072	23.0976	47.9424
water	4	cups		0.0	0.0	0.0	0.0
peanut oil	1/4	cup		477.36	0.0	0.0	54.0
onion	2		chopped	128.0	29.888	3.52	0.32
garlic clove	2		crushed	-	-	-	-
tomato	3	cups	diced	80.46	17.3883	3.9336	0.894
thyme	2	sprigs		-	-	-	-
shrimp	1	tablespoon	powdered	-	-	-	-
carrot	8		cut	419.84	98.0992	9.5232	2.4576
potato	3		peeled cubed sweet	-	-	-	-
cabbage	1		shredded	-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.