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Shish Taouk Pita With Garlic - Cucumber Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4567
Energy (kCal)307.8179
Carbohydrates (g)15.3748
Total fats (g)27.6864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate chicken cubes, white wine vinegar, olive oil, oregano, thyme and garlic together overnight in the refrigerator. | 2. The next day, prepare a grill or preheat oven to 350 degrees F. Thread chicken cubes onto the prepared skewers, season to taste with salt and grill or bake in a 350 degree F oven for about 15 minutes, until there is no pink inside. | 3. Meanwhile, prepare the garlic-cucumber sauce by combining the diced cucumber, yogurt, garlic and salt and pepper. | 4. To serve, remove chicken from skewers. Spread pita breads with the garlic-cucumber sauce and top with lettuce, onion, tomato and the chicken cubes. Fold up and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wooden skewer 4 - - - -
    white meat chicken 1 cubed - - - -
    white wine vinegar 1 tablespoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    salt - - - -
    cucumber 1 cup peeled 15.6 3.7752 0.6759999999999999 0.1144
    plain yogurt 1 cup - - - -
    garlic 2 cloves minced 4.47 0.9918 0.1908 0.015
    salt black pepper - - - -
    pita bread 4 - - - -
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    red onion sliced - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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