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Lamb and Apricots

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)568.4439
Energy (kCal)18201.7431
Carbohydrates (g)3908.3152
Total fats (g)247.9863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. satue onions and lamb and oil 3- 4 T. | 2. Add spices. | 3. Cover water and simmer til tender (remove scum). | 4. simmer apricots 15 mins and puree. | 5. add rest ingredients and cook in oven1 1/2 hours until thick. | 6. Serve rice plain or spotted yellow rice. | 7. For spotted rice once cooked make 4 to 5 wells in rice and fill with a sloution of 1/2 t timeric and few T boiling water. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 1211.112 0.0 76.5677 97.9322
    apricot 225 soaked 16740.0 3878.1 488.25 136.0125
    onion 2 chopped 128.0 29.888 3.52 0.32
    almond 1 tablespoon chopped 120.22399999999999 0.0 0.0 13.6
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    coriander 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009
    cinnamon 1/4 teaspoon - - - -
    saffron thread 3 -4 - - - -
    oil - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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