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Fig-Balsamic Glazed Beef Kabobs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.6644
Energy (kCal)198.5585
Carbohydrates (g)17.3847
Total fats (g)13.6615
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak four 10-inch bamboo skewers in water 10 minutes; drain. Cut beef steak into sixteen 1-1/4 inch pieces. | 2. Alternately thread beef and onion pieces evenly onto skewers. Set aside. | 3. Combine preserves, vinegar, oil, garlic, 1/2 teaspoon salt and pepper in small bowl; reserve 1/4 cup for dipping. Brush kabobs with some of remaining sauce. | 4. Place kabobs on grill over medium, ash-covered coals. Grill, covered, about 7 to 9 minutes for medium rare to medium doneness, turning and basting with sauce every 2 minutes. | 5. Season kabobs with salt, as desired. Serve with reserved sauce for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1 boneless cut boneless - - - -
    red onion 1 cut 44.0 10.274000000000001 1.21 0.11
    fig preserve 1/2 cup chopped - - - -
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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