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Moamba Stew by Frank and Lula Koscheka

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)171.1559
Energy (kCal)3124.8802
Carbohydrates (g)258.0427
Protein (g)149.949
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 diced 60.0 14.01 1.65 0.15
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    potato 1 quartered sweet - - - -
    red delicious apple 1 Red cored seeded diced 153.4 36.556 0.7020000000000001 0.52
    chicken broth 14 ounces 123.0368 2.9767 17.5427 4.1277
    peanut butter 1/2 cup 759.81 27.8253 31.0374 64.4226
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    red hot sauce 1 teaspoon - - - -
    coconut extract 1/2 teaspoon - - - -
    orange marmalade 2 tablespoons 98.4 26.52 0.12 0.0
    chicken 1 lb cooked 965.6022 0.5893 83.0962 67.2295
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    coconut flaked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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