RecipeDB

Cooking in progress....

Mango Fool (Or Papaya or Banana...)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.419
Energy (kCal)1222.69
Carbohydrates (g)146.192
Total fats (g)67.48
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. CUSTARD. | 2. Heat coconut milk and water in double boiler or heavy saucepan over low heat, do not boil. | 3. In a bowl, mix sugar into beaten eggs. Slowly stir in about 1/2 cup of the heated milk to the egg-sugar mixture to temper. | 4. Slowly stir the egg-sugar mixture into heated milk. Cook on low heat until thickened into a custard, stirring gently and continuously. | 5. Add salt to taste. Refrigerate custard. | 6. FRUIT. | 7. While custard is cooling, peel, seed and chop fruit. Cook the fruit by bringing water and sugar to a boil in a saucepan. Add fruit pieces, reduce heat and cook until tender, 5-10 minutes, stirring occasionally. | 8. Mash fruit or press through a sieve. Refrigerate. | 9. SERVE. | 10. Gently fold together cooled custard and cooled fruit. Spoon into serving bowls and top with whipped cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 1 cup unsweetened 552.0 13.296 5.496 57.216
    water 1 cup 0.0 0.0 0.0 0.0
    egg 2 beaten 143.0 0.72 12.56 9.51
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    salt - - - -
    water 3 teaspoons 0.0 0.0 0.0 0.0
    sugar 3 tablespoons 402.99 100.79799999999999 0.0 0.0
    papaya 2 124.7 31.378 1.3630000000000002 0.754
    cream whipped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition