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Arugula Salad with Sumac

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.7678
Energy (kCal)159.8699
Carbohydrates (g)16.7808
Total fats (g)9.7808
  • Cuisine

    Asian >> Middle Eastern >> Turkish

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine onion and sumac in a bowl; rub together until well mixed. | 2. Spread arugula and tomato on a large plate. Top with onion and sumac mixture. | 3. Mix olive oil, vinegar, and pomegranate syrup together in a small bowl. Drizzle over the arugula mixture. Season with salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    sumac powder 1 teaspoon - - - -
    arugula 2 cups chopped 10.0 1.46 1.032 0.264
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    vinegar 2 teaspoons 2.1 0.09300000000000001 0.0 0.0
    pomegranate syrup 1 teaspoon - - - -
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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