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Lebanese Tomato Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.649
Energy (kCal)564.5704
Carbohydrates (g)54.7512
Total fats (g)31.2361
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the butter and oil in a large saucepan over medium heat. | 2. Add the onion and garlic, season lightly with salt and pepper and saute until soft. | 3. Stir in the tomatoes and simmer 5 minutes, mashing them with a wooden spoon. | 4. Add the water, broth and escarole, simmer 20 minutes. | 5. Stir in the pasta and cook 5 minutes or until it is al dente. | 6. Stir in the lemon juice and mint leaves, simmer for 1 minute. | 7. Taste for seasoning. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt - - - -
    pepper - - - -
    tomato 4 peeled seeded chopped canned chopped 113.16 25.092 5.904 0.9840000000000001
    hot water 2 cups 0.0 0.0 0.0 0.0
    beef broth 3 cups 50.4 0.28800000000000003 8.208 1.584
    escarole 2 cups shredded 57.0 9.21 3.45 0.54
    semi de melone choice 3/4 cup - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    mint 1 tablespoon minced 4.56 0.8326 0.3189 0.0965

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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