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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a deep skillet over medium flame. Stir in the paprika and cook slighly to color the oil, about 10 to 15 seconds. Add the onions and garlic and sauté until the onions are translucent and wilted but not browned, about 5 minutes. | 2. Add the tomatoes and cook for 3 to 4 minutes to reduce down a little bit. Add the peppers, water and salt and pepper and bring to a boil. Reduce the heat to low, cover and simmer for about 10 minutes. Add more water as needed to keep it from drying out. | 3. Using a spoon, form four small indentations in the simmering peppers to hold the eggs. One by one, crack the eggs into a small bowl and slip each from the bowl into an indentation. Cover and simmer for another 10 minutes or so until eggs are cooked through to your liking. | 4. Serve with crusty bread, pita or rice. | 5. Variations: | 6. •Add 1 teaspoon of cuminseed to the hot oil for about 15 seconds before you add the paprika. Add 2 to 3 teaspoons of ground coriander along with the onions. | 7. •For a little spice, sauté 1 tablespoon of harissa paste or a minced chile pepper with the onions. | 8. •Sometimes a spicy lamb sausage called merguez is added to the simmering peppers along with the eggs. | 9. •Add 1 small, diced eggplant along with the peppers. | 10. •Add 1 potato, cut in a small dice, along with the peppers. | 11. •Sprinkle the top of the cooked dish with chopped parsley or cilantro. | 12. •Add a few olives and capers and eliminate the eggs. Chill and serve garnished with hard-boiled eggs or tuna. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
paprika	1 -2	tablespoon		0.0	0.0	0.0	0.0
onion	1		diced	64.0	14.944	1.76	0.16
garlic clove	2 -3		minced	0.0	0.0	0.0	0.0
tomato	3		peeled seeded diced	186.2069	41.2894	9.7151	1.6192
green pepper	1 -2		diced	0.0	0.0	0.0	0.0
red bell pepper	1		diced	-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
salt				-	-	-	-
pepper				-	-	-	-
egg	4			286.0	1.44	25.12	19.02

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.