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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute onion and olive oil in a saucepan over medium heat. | 2. Add tomato paste, chickpeas, and 1 cup of water, and allow to boil for 15 minutes. | 3. Cut vegetables, place them into pot, add 4 1/4 cup of water, and bring to a boil. Allow to cook for 30-45 minutes, or until veggies are cooked. | 4. To prepare couscous, place it into a colander or sifter, replacing about 1 cup water with tomato sauce. (NOTE: I used couscous that only needed to sit in hot water for 5 minutes to cook. When doing so, I used 1 cup water and 1 cup of the sauce). | 5. Place couscous in a large bowl, pour some of the sauce over it, and arrange vegetables on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
couscous	2	cups	uncooked	1300.96	267.9078	44.1496	2.2144
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		cubed	60.0	14.01	1.65	0.15
green pepper	1		cubed	32.8	7.6096	1.4104	0.2788
zucchini	1		cubed	54.91	10.0453	3.9083	1.0336
potato	2			-	-	-	-
carrot	2			104.96	24.5248	2.3808	0.6144
chickpea	14	ounces		1500.2551	249.8441	81.244	23.9723
tomato paste	4	tablespoons		52.48	12.1024	2.7648	0.3008
harissa	1	tablespoon		-	-	-	-
paprika	1/2	tablespoon		9.588	1.8357	0.4808	0.4383
cinnamon	1/2	tablespoon		-	-	-	-
cumin	1/2	tablespoon		11.25	1.3272	0.5343	0.6681
salt pepper	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.