RecipeDB

Cooking in progress....

Tunisian Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.6707
Energy (kCal)3365.8831
Carbohydrates (g)589.2069
Protein (g)138.523
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 2 cups uncooked 1300.96 267.9078 44.1496 2.2144
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 cubed 60.0 14.01 1.65 0.15
    green pepper 1 cubed 32.8 7.6096 1.4104 0.2788
    zucchini 1 cubed 54.91 10.0453 3.9083 1.0336
    potato 2 - - - -
    carrot 2 104.96 24.5248 2.3808 0.6144
    chickpea 14 ounces 1500.2551 249.8441 81.244 23.9723
    tomato paste 4 tablespoons 52.48 12.1024 2.7648 0.3008
    harissa 1 tablespoon - - - -
    paprika 1/2 tablespoon 9.588 1.8357 0.4808 0.4383
    cinnamon 1/2 tablespoon - - - -
    cumin 1/2 tablespoon 11.25 1.3272 0.5343 0.6681
    salt pepper 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition