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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a deep skillet, heat the oil over medium heat. Add cumin seed to the hot oil for about 15 seconds before you add the paprika. Stir in paprika and let cook slightly to color the oil, about 10-15 seconds. | 2. Add the onions and garlic (add optional harissa here) and sauté until onions are translucent and wilted but not browned, about 5 minutes. | 3. Add tomatoes and bring to a rapid simmer. Add peppers (also add seeded and diced chili peppers here if using) & potatoes, water and salt and pepper. Reduce heat to low, and simmer, covered, for about 10 minutes. Add more water as needed. | 4. Form four small indentations in the simmering peppers to hold the eggs. Crack eggs, one by one, into a small bowl and slide each egg into an indentation. Cover and simmer another 10 minutes or so until eggs are cooked through. | 5. Sprinkle with chopped parsley or cilantro and optional black olives and capers. | 6. Serve with crusty bread or rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
onion	1		sliced	64.0	14.944	1.76	0.16
harissa	1	tablespoon		-	-	-	-
garlic clove	2 -3		minced	0.0	0.0	0.0	0.0
tomato	3		peeled seeded diced canned diced	186.2069	41.2894	9.7151	1.6192
potato	1		diced	-	-	-	-
green bell pepper	1		diced	-	-	-	-
red bell pepper	1		diced	-	-	-	-
yellow bell pepper	1		diced	-	-	-	-
chili pepper	1 -2			0.0	0.0	0.0	0.0
water	1	cup		0.0	0.0	0.0	0.0
kosher salt				-	-	-	-
pepper			ground	-	-	-	-
egg	4			286.0	1.44	25.12	19.02
parsley			chopped	-	-	-	-
black olive				-	-	-	-
caper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.