RecipeDB

Cooking in progress....

Shata (African Spice)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.093
Energy (kCal)59.453
Carbohydrates (g)18.3068
Total fats (g)0.6606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Ina a 1 quart salad bowl, combine lemon juice mashed garlic cloves, crushed red pepper, black pepper and salt. | 2. Place in small ramekin dishes and serve with. | 3. meat entrees. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 1 cup 53.68 16.836 0.8540000000000001 0.5856
    garlic clove 3 mashed - - - -
    red pepper flake 3 tablespoons crushed - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition