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Shata (African Spice)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.6606
Energy (kCal)59.453
Carbohydrates (g)18.3068
Protein (g)1.093
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 1 cup 53.68 16.836 0.8540000000000001 0.5856
    garlic clove 3 mashed - - - -
    red pepper flake 3 tablespoons crushed - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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